GM. This is Needs to Exist (aka NTE), today we have an idea so you can we fix peoples bad habits before their doctor tells them to.

This sound like too much work for you? Check out our 2k+ startup idea database for only $99 with many easier ones to work on.

And we have plenty of free ideas in our past newsletters.

Here’s what we’ve got for you today.

• Daily Idea - Prehab wellness retreat.

• Build Your Own Hotel - It’s possible

Luxury retreat for habit transformation.

The One Liner

A luxury retreat for habit hacking.

The 140 character tweet (or X) version

Most people fix health problems after they happen. What if you could lock in great habits before they start? That’s the game.

The Longer Story Version

The Problem

You don’t wake up one day sick—it happens slowly. Bad habits creep in, stress piles up, and before you know it, you’re running on fumes.

Modern life makes healthy habits hard. Processed food is everywhere. Work is a treadmill. Stress is the default setting. And once bad habits settle in? Reversing them takes way more effort than just setting the right ones from the start.

Doctors will tell you to exercise, eat better, and manage stress—but when? How? With what accountability? Most people only fix their habits after something goes wrong.

That’s backward.

The Solution

Enter Habit Island—a pre-hab retreat where you lock in your best habits before life forces you to.

Here’s how it works:

🏝 You unplug. You land in a world designed to make healthy choices easy. No junk food. No screens. No distractions. Just full focus on you.

🧠 You rewire. Daily movement. Personalized nutrition. Mindfulness. Sleep optimization. Every habit engineered to work for your life.

👥 You reset. You do it alongside top coaches, experts, and a community of like-minded people who hold you accountable.

🚀 You take it home. No more post-retreat crashes. You leave with a plug-and-play system so these habits stick long-term.

It’s like rehab, but before you need it.

How We’d Build It

We start small, build demand, and scale smart.

1️⃣ Pre-Sell the Concept

• Landing Page – Use Webflow or Carrd to build a sleek, high-converting waitlist page.

• Email Collection & Automation – Use Beehiiv or ConvertKit to capture leads and nurture early believers.

• Payments & Deposits – Use Stripe or Gumroad to collect deposits and validate demand.

• Community Building – Use Discord or Circle to start engaging early adopters and build momentum.

2️⃣ Run MVP Retreats in Existing Locations

• Venue Partnerships – Use Airbnb for Work or reach out to boutique wellness resorts.

• Guest Booking & Management – Use Calendly or Kajabi for booking and managing retreat attendees.

• Health & Habit Tracking – Use wearables like Oura, WHOOP, and AI-driven nutrition from InsideTracker to track guest progress.

• Post-Retreat Accountability – Use Mighty Networks or Slack for ongoing habit tracking and support.

3️⃣ Expand and Iterate

• Data & Feedback – Use Typeform or Google Forms to gather testimonials and refine the experience.

• Waitlist & Demand Generation – Use SparkLoop or Viral Loops to grow a referral-based waitlist.

• Corporate Deals – Use Apollo.io or Lusha for B2B outreach and securing corporate wellness partnerships.

4️⃣ Launch the Full Resort

• Funding & Expansion – Use WeFunder or Republic to raise capital through crowdfunding.

• Full-Service Booking & Management – Use Cloudbeds or ResNexus for resort bookings, payments, and operations.

• Immersive Guest Experience – Develop a custom app (using Glide or Thunkable) to help guests track their habits, access resources, and stay engaged post-retreat.

🚀 The goal? Prove demand, test small, scale smart—until Habit Island is the go-to for habit transformation.

Why It Needs to Exist

Because the healthcare system reacts—it doesn’t prevent.

Because most people know what to do but never actually do it.

Because willpower is overrated—your environment is what shapes your habits.

And because the best way to avoid burnout, sickness, and stress isn’t to fix them—it’s to never let them take hold in the first place.

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Want To Build A Hotel?

Most people hear “start a hotel” and immediately think it’s impossible.

They picture billionaires in boardrooms, massive construction projects, and red tape taller than the Empire State Building.

But the truth? It’s just another business. And like any business, if you break it down into steps, it becomes doable.

Step 1: Prove the Concept

Before raising a dime, you need proof that your idea isn’t just a dream—it’s a business.

How do you do that without building a hotel?

• Start small. Rent out luxury homes on Airbnb and run them like a hotel. Provide concierge service, room cleaning, even a lobby-style experience if you can.

• Test demand. Offer pre-bookings for a pop-up “hotel” experience before you’ve even built anything. Use platforms like Indiegogo or Airbnb’s “experiences” feature.

• Find inefficiencies. Where do hotels suck? Too expensive? Too slow? No personality? Pick a niche and go after it.

Example: Bobby Hotel in Nashville started as an idea for a boutique hotel with a rooftop bus. They tested it by running a smaller hospitality concept before ever breaking ground.

Step 2: Raise the Money

Now that you’ve got proof, investors become possible. You need:

• A deck that sells the vision (use Beautiful.ai for killer slides).

• A model that shows the numbers (use Causal to make it look pro).

• A plan for their money (Are you buying? Leasing? Repositioning an old building?)

Where does the money come from?

• Angel investors. Rich people who love the idea of owning a cool hotel.

• Debt financing. Hotel loans exist (look up SBA 504 loans or CMBS loans).

• Equity partners. Find someone who owns a hotel but wants a better operator.

Example: The Line Hotel in LA raised money by pitching a fresh, creative-driven hotel concept in a market flooded with stale chains.

Step 3: Actually Build It

• Find a location. Buy an old building (cheaper) or lease a space (less upfront risk).

• Get zoning approval. Work with local officials early so they don’t kill your project.

• Hire a great operator. You don’t have to run it yourself—find a management company to handle the day-to-day.

Pro tip: If you don’t have the money for a full hotel, start with a "hotel within a hotel"—a few themed floors in an existing property. It’s how Moxy Hotels tested their concept before expanding worldwide.

The Reality

Starting a hotel isn’t impossible—it’s just a series of solvable problems.

• Validate demand before spending a cent.

• Raise money smartly (not all debt is bad).

• Build lean—start with a test, then go big.

You don’t need to be Hilton. You just need to prove that your vision makes sense, and people will pay for it.

What’s stopping you?

One More Meme